Mindset Matters

Has there ever been a time where you thought to yourself I can't do this? Have you ever started to do something and then backed out because you were scared you would fail or mess up? I used to be the world's worst at this. I've gone from sitting on the top of a mountain … Continue reading Mindset Matters

Soul Food

What makes your heart sing? What is the one thing in the entire world that makes your heart feel so full you're exploding with love and happiness? Maybe it's spending time with family or friends, maybe being out in nature by yourself, perhaps snuggling up on the couch with a cup of coffee and a … Continue reading Soul Food

Holistically Healthy

We are 42 days into the 2019! How are your new year's resolutions going? Has anyone stuck to theirs? Has anyone completely just given up and decided next year is your year? Statistically speaking eating a better diet, getting more exercise, and losing weight were the top 3 resolutions set by Americans this year. No … Continue reading Holistically Healthy

Pay Attention

How many times have we heard this in our lives? As toddlers learning new things our parents might have encouraged us to pay attention. As first graders our teachers might have sang a cute little song to get us to focus. As high school students our teachers probably demanded that we stay awake and pay … Continue reading Pay Attention