What Type of Cardio is Best?

It's March and Spring is right around the corner...at least that's what the Groundhog said right?! We are slowly creeping into the time of year where shorts and bathing suits are the outfits of the day. So, how are all of your health and wellness goals going so far? If you are still going strong … Continue reading What Type of Cardio is Best?

Mindset Matters

Has there ever been a time where you thought to yourself I can't do this? Have you ever started to do something and then backed out because you were scared you would fail or mess up? I used to be the world's worst at this. I've gone from sitting on the top of a mountain … Continue reading Mindset Matters

Soul Food

What makes your heart sing? What is the one thing in the entire world that makes your heart feel so full you're exploding with love and happiness? Maybe it's spending time with family or friends, maybe being out in nature by yourself, perhaps snuggling up on the couch with a cup of coffee and a … Continue reading Soul Food

Holistically Healthy

We are 42 days into the 2019! How are your new year's resolutions going? Has anyone stuck to theirs? Has anyone completely just given up and decided next year is your year? Statistically speaking eating a better diet, getting more exercise, and losing weight were the top 3 resolutions set by Americans this year. No … Continue reading Holistically Healthy

Pay Attention

How many times have we heard this in our lives? As toddlers learning new things our parents might have encouraged us to pay attention. As first graders our teachers might have sang a cute little song to get us to focus. As high school students our teachers probably demanded that we stay awake and pay … Continue reading Pay Attention

Plant Your Seeds Where You Are

If I can be honest...I'm in a spot in my life that I'm not so crazy about. I won't go into details, but please tell me there is someone else out there who can relate? You're in a space and you find yourself saying this isn't my space, place, job, town, or people. This isn't … Continue reading Plant Your Seeds Where You Are

Be A Decision Chaser

Did you know statistically speaking today is the most depressing day of the year? Why...well for multiple reasons, one being that most people are realizing they have failed to stick to their New Year's resolutions. People are already failing to stick to decisions that were made 21 days ago! Have you ever had a moment … Continue reading Be A Decision Chaser

The Broken Brain

Have you ever heard the phrases "mindset matters", or "get your head in the game", or "you can do anything you set your mind to"? These are just a few of the things we are told from the time we are children participating in sports, to when we wake up on the wrong side of … Continue reading The Broken Brain

Uncalculated Flow of Awareness

Have you ever experienced a moment when you are just cruising right along your life’s plan and then bam, out of nowhere life hits you with something crazy? These moments are so important to who you are. They can make you or break you. Literally, it is in these moments where you can allow growth … Continue reading Uncalculated Flow of Awareness